How to lose weight at home

Which dream of modern women is a rapid weight loss with minimal effort and without continued visits to the sports hall and fitness center.Of course, most experts do not recommend using express methods, but who refuses to remove the right amount of pounds in a few days, especially since there are many effective and proper nutrition techniques -are safe.

Want to know how to lose weight at home, stay with us.In this article, you will recognize the most effective methods and programs, learn how to lose weight properly.

Rules how quickly and effectively lose weight at home

Before sitting on your next diet or spending a fast day on useful products, you must start with your own schedule, always comply with the following basic rules:

• A clear diet is considered and a table to eat after a certain time interval.
• Breakdown nutrition - rejects regular nutrition three times.There should be 5-6 servings a day, including three allocated for breakfast, dinner and dinner, and the other is a quick snack between them.
• No food at night.The last time we ate at least 3-4 hours before bed.The rules of food rejection after 6pm in this case do not work.
• We really reject alcohol.Alcohol has a high calorie content, and also causes strong hunger, which inevitably leads to harmful snacks.
• We replaced the dishes from which we ate to a small amount.This technique came to us from psychology.Therefore, we will gradually turn to small portions of food, while it seems the food is the same as before.
• We ate just at the table.Any interruption to computers, TVs, reading books leads to the fact that someone, without realizing it, eats more planned.Overflow is very dangerous - don't forget about it.
• Follow drinking mode.We drink at least one half liters of clean drinking water daily.In addition, you can use tea, infusion and decoctions without adding sugar and other sweeteners.

Following such simple rules, you quickly normalize your food schedule and start the metabolic process, which is very important when you lose weight.

What products help to lose weight

Considering the key principles and rules of quick and effective reduction in home weight, so you should review your diet.For successful numerical correction, it is important that it is made up of the following right products, in addition to meat - the main source of protein, which is the main building material:

• Peanuts.They help accelerate metabolism, reduce the desire for sugar -gula and reduce appetite.Use it continuously, every day for some favorite beans and taste the power surge.
• Fruits and berries.With the minimum number of calories and sugars in the composition, most names can normalize the work of the gastrointestinal tract, fill the body with a complete list of beneficial substances, vitamins and minerals.And some citrus fruits, for example, grapefruit, have an unusual fat effect - accelerating the weight loss process.You can also use alternative fruits -dry, but they are not recommended for carriers.
• Vegetables.This is a valuable source of fiber, which is very much needed for normal digestion.Fill your stomach with vegetable salads that are useful from tomatoes, cucumbers, bell peppers and other vegetables, there is less space for fatty and heavy dishes.And the desire to eat something dangerous arises less and less.It is recommended to suck the vegetable salads with lemon juice or olive oil.
• Group.We prefer buckwheat, oats, rice - they help to make trace elements, effectively cleanse the toxins and toxins, and produce excess water.Replace the pasta with your favorite cereals, and fighting extra kilograms will be easier.
• Spice -Spice.In the fight against excess weight, sharp, burning that burns the fat burning process will help, help clean the physiological fluid.Don't forget to eat ginger on a regular basis.It has a comprehensive positive effect on the entire organism.Don't be afraid of seasonal foods with useful spices.

That you can't eat

Working on your diet, should take into account not only useful products, but also remember the names that are strictly prohibited to eat:

• Geese, ducks, pork, beef, pork fat, meat and smoked meat.
• Dairy and fermented milk products with a high percentage of fat content: cream, sour cream, butter,
• Group: white rice, semolina, couscous, fast porridge "five-minute", millet.
• Flour, bread products: white bread, sweet pastries, pancakes, dumplings, pasta of soft wheat.
• Vegetables -Service: All types of conservation, starch varieties, fried vegetables.
• Fruits: bananas, grapes, persimmons, dates, figs.
• Sweet: sugar -gula, cake, muesli, sugar.
• Fastfood, buy sauce: mayonnaise, tomato sauce, pizza, burger, chips, crackers.
• Drink: alcohol, sweet soda, juice in a bag.

Diet for weight loss at home

Diet for weight loss is the optimum way to reduce your home weight.There are hundreds of nutritional programs that have their own unique features that provide good results in the complex.Some are true to choose from.We offer some of the most effective and continuous techniques, to follow the principles that will not be difficult, and the updated numbers will make you review your nutritional priorities.

A quick way of losing weight in the house of a woman in a "maggi" diet

For several years now, a diet with an attractive name "Maggi" has been on the Internet, users respond to those only positive, but doctors advise to be more careful.Yes, it's completely not related to the famous chicken cube, but it is correlated with the Iron Lady Margaret Thatcher.They say that it was for him that this technique was arranged.True or not, it is unknown, but the result is actually.

The diet provides a balanced diet, a diet consisting of sufficient amounts of meat, vegetables, fruits and eggs.This is right -the right or left step is fractions, lack of revenue and even negative effects.If you feel strength in yourself and you don't have to make yourself lose weight by this system, then you should remember and follow the rules:

• Daily food is three times.No snacks between basic foods.If it doesn't work without them, then you can eat one vegetable at a time, for example, cucumbers will fit.
• Clear compliance with the plan.You can't change breakfast, lunch and dinner in place, eat soup instead of porridge, and more.What is written in the menu, so we do - firmly do each item.Any damage - the diet starts again.
• If for some reason the soul is not "located", or there is an intolerance to the components of its composition, it can be excluded from the diet, but does not replace it.Diet is based on the right combination of products that the chemical reactions needed in the body.Replacing one of the elements leads to uncontrolled results.
• Do not "evil" and delete many products at once.Therefore, you may not lose weight.Hunger has never led to positive results.
• Some names in the list do not have a clear dose.This means they can eat in any quantity.The main thing is not to eat too much.
• You can add salt to the food, but in small quantities.It is forbidden to cook with the addition of vegetable oil and various fats.
• Physical activity is required.Just charge in the morning, walk in the park, jog morning.

The "maggi" period is from 2 to 4 weeks.With competent preservation of all regulations, nutritionists promise a 10-20 pound weight loss.Great results, right?

How to lose weight at home on a Kremlin diet

The Kremlin diet is another very popular technique.It belongs to the protein program category with low carbohydrate content, the number is calculated according to the special point system.If you lose weight from two weeks to two months, you can easily remove up to 12 pounds of excess weight.

The principle of diet is the limit of the number of carbohydrate products, as a result contributes to the occurrence of ketosis, where fatty deposits are processed.The main stage of behavior:

• Input.It lasts up to two weeks and provides sharp restrictions on daily use of carbohydrates - 20 points.This is the most difficult level of weight loss according to this program.But it is that the active process of fat burning begins.
• Basics.The duration is four to six weeks.It all depends on the individual characteristics of the body who lose weight and the speed of weight loss.40 units of carbohydrates can be eaten per week.The increase in the number of carbohydrate products in the menu should be run smoothly, gradually.After the maximum reaches, you can move to the next and last stage.
• Holidays.Use of carbohydrates - 60 points per week.Increased carbohydrate levels also occurs in sequence - by 10 units per week.This level is the preservation, the consolidation of the diet.The duration of behavior is unlimited.

You can continue a list of effective diet programs for long -term weight loss at home.Choose your choice and make your figure slimmer and more beautiful.